<H1> Padoozles </H1> |
<H1> </H1> |
<H1> I’m Starting The Keto Diet, And Here’s What I’ve Learned </H1> |
<H2> The Ultimate Guide To Keto Vs Atkins And Why Choose Either </H2> |
<H2> I’m Starting The Keto Diet. Here’s What I’ve Learned </H2> |
<H2> Starting A Diet – Knowing The Diet </H2> |
<H2> The Very Basics </H2> |
<H2> More Basics Explained </H2> |
<H2> Things That Surprised Me When I Began </H2> |
<H2> Which Beds for Teenagers Best Hit the Mark? </H2> |
<H2> On Being Vegan | Finding Health Through Plant Based Nutrition </H2> |
<H2> My Goals 2018 | Let The Life Planning Begin </H2> |
<H3> The Ultimate Guide To Keto Vs. Atkins And Why Choose Either </H3> |
<H3> </H3> |
<H3> MY QUESTIONS: </H3> |
<H3> WHERE I STARTED… WHERE I ENDED </H3> |
<H3> THE HISTORY OF THE KETOGENIC DIET VS. ATKINS – AN AWAKENING </H3> |
<H3> THE JOURNEY TO UNDERSTANDING THE DIFFERENCES BETWEEN ATKINS AND KETO </H3> |
<H3> WHAT IS THE ORIGIN OF THE KETOGENIC DIET? </H3> |
<H3> KETO, CAVEMEN, AND VERY SMART GREEKS </H3> |
<H3> THE GOALS OF THE KETO DIET VS. ATKINS DIET TOOK TIME TO EVOLVE </H3> |
<H3> FEAST AND FAMINE – GOD AND FASTING – CYCLES KEEP GOING </H3> |
<H3> HOW ANCIENT GREECE CAME TO THE FOREFRONT OF MEDICAL RESEARCH LEADING TO BOTH ATKINS AND KETO </H3> |
<H3> The Question “How To Get Into Ketosis” Was Closer To Being Answered, But Wait… Carbohydrates??? </H3> |
<H3> 1800s KETO VS. ATKINS – DIFFERENCES BEGIN TO TAKE HOLD </H3> |
<H3> An Old Story of Obesity and A Low Carb Diet </H3> |
<H3> Before Atkins, Carbohydrate Research Blossomed, but Ketosis Research Continued </H3> |
<H3> WHICH CAME FIRST? THE KETO DIET VS ATKINS QUESTION IS NOW IN A RACE TO THE FINISH </H3> |
<H3> Low Carb Diet Plans vs. Ketogenic Breakthrough </H3> |
<H3> THE COMING OF AGE BETWEEN THE MID-1800S AND 1900 </H3> |
<H3> THE KETOGENIC DIET IS BORN </H3> |
<H3> ROBERT ATKINS TAKES HIS CUE </H3> |
<H3> WHEN DID KETO AS A WEIGHT LOSS DIET EMERGE? </H3> |
<H3> KETO VS ATKINS PLANS EMERGE AND MERGE </H3> |
<H3> THE ATKINS DIET VS THE KETO DIET DIFFERENCE IS STILL REAL </H3> |
<H3> Keto vs. Atkins: WHAT MAKES KETO DIFFERENT THAN ATKINS? </H3> |
<H3> WHAT’S NEXT FOR ATKINS AND KETO? </H3> |
<H3> KETO VS. ATKINS – IT’S YOUR CHOICE </H3> |
<H3> Own Your Own Motivation </H3> |
<H3> What is the Keto Diet all about? </H3> |
<H3> What are the basics for the Keto Diet? </H3> |
<H3> How does the Keto Diet Work? </H3> |
<H3> Burning Fat On The Keto Diet And Keytones </H3> |
<H3> Other Benefits of the Ketogenic Diet </H3> |
<H3> Eating healthy fats doesn’t mean stuffing your face with tons of it. </H3> |
<H3> Learning how to use healthy fats is the key </H3> |
<H3> The Keto Diet plan is a healthy diet plan, but it is not always perfect. </H3> |
<H3> A Healthy Life Seemed Possible When I Realized This </H3> |
<H3> The Biggest Question To Ask Now Is This </H3> |
<H3> Is This Something You Can Do? </H3> |
<H3> Could you start Keto Diet today? </H3> |
<H3> Chris Stevens </H3> |
<H3> Categories </H3> |
<H3> Search </H3> |
<H3> Top Posts and Pages </H3> |
<H3> Recent Posts </H3> |
<H3> Follow The New American Home In Other Places! </H3> |
<H3> Always Get New Posts Via Email! </H3> |
<H3> meta </H3> |
<H4> Lots to think about! </H4> |
<H4> Questions Questions and More Questions! </H4> |
<H4> Two Centuries of Low Carb Data </H4> |
<H4> Keto vs. Atkins – A Long History of Clinical Studies </H4> |
<H4> Keto vs. Atkins – The Fundamental Difference </H4> |
<H4> Greece – Where Demons Were Replaced With Ideas of Healthy Habits And Diet </H4> |
<H4> Hippocrates – The Study of Fasting and Its Effect on the Brain and Body </H4> |
<H4> French Fasting to America Health’s Gurus </H4> |
<H4> The Ketogenic Diet Takes Its Rightful Place in Health and Medical Pursuits </H4> |
<H4> Inspiring Atkins – The DuPont Experiment </H4> |
<H4> More Than Weight Loss </H4> |
<H4> Product Differences – Keto vs. Atkins </H4> |
<H4> Keto Vs. Atkins Goals </H4> |
<H4> Keto vs, Atkins For The Health Win </H4> |
<H4> The Best of Both </H4> |
<H4> The Possible Exceptions: </H4> |
<H4> What exactly are carbohydrates? </H4> |
<H4> You can’t make this work without this next step, and here’s why. </H4> |
<H4> My Surprising Road To Understanding Fat Consumption </H4> |
<H4> Shocker alert… </H4> |
<H4> Clean Eating Or Dirty – What Do You Want Long Term? </H4> |
<H4> These tips have helped me start my Keto Diet successfully. </H4> |
<H5> First Questions First </H5> |
<H5> Spoiler alert: </H5> |
<H5> </H5> |
<H5> While Robert Atkins first introduced the first edition of his popular Atkins Diet book “Dr. Atkins’ Diet Revolution” in 1972, he possessed centuries-old information. Now… his vision and ability to bring excitement to living a low-carb lifestyle were all him. He was a pioneer in that respect. </H5> |
<H5> Fat Intake In Today’s Ketogenic Diet </H5> |
<H5> Bodies and Minds Adapting Throughout The Years </H5> |
<H5> The Necessities of Early Life (and Lifestyles) </H5> |
<H5> On the other hand… </H5> |
<H5> Fasting and Ketosis In Biblical Times? </H5> |
<H5> </H5> |
<H5> Ancient Greek Philosophers Seek Ketosis </H5> |
<H5> Hippocrates – The First Diet Guru? </H5> |
<H5> New Chemicals or Continued Research? </H5> |
<H5> The First Low Carb Diet Instruction </H5> |
<H5> Understand this… </H5> |
<H5> And Then… Calories? </H5> |
<H5> Eyes Opened and Ideas Opening </H5> |
<H5> Rollin Woodyatt – Finding Those Ketones </H5> |
<H5> More Dots Connected </H5> |
<H5> Modern Keto vs Atkins </H5> |
<H5> More Atkins Revamping </H5> |
<H5> Keto vs. Atkins – A Meeting of the Minds </H5> |
<H5> Packaged Food Labels </H5> |
<H5> And Snacking? </H5> |
<H5> And Oh, Those Homemade Recipes… </H5> |
<H5> Go Keto If… </H5> |
<H5> What foods have carbs? </H5> |
<H5> </H5> |
<H5> What’s a healthy fat on Keto? </H5> |
<H5> </H5> |
<H6> Keto vs. Atkins… </H6> |
<H6> The Chicken or the Egg? </H6> |
<H6> But… Meat… </H6> |
<H6> Remember… </H6> |
<H6> Still… </H6> |
<H6> For me: </H6> |
<H6> As a side note: </H6> |
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